Unique Exercises ‘Cure’ Carpal Tunnel Irritation

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by Tom Nicholson

Millions of Americans work at a keyboard all day, and the number of repetitive stress injuries are on the rise. They used to be confined to garment industry workers, but are now prevalent in all walks of life, and is called carpal tunnel syndrome. Exercises can prevent it from worsening and can even reduce its effects.

Squeeze The Stress Out

You’ve probably heard about how squeezing a stress ball actually reduces stress. Now the number of times varies, but it basically transfers your stress to the hand area. This has always been a debatable subject, but the truth is your mind is off the stress and focused more on squeezing the ball. Best of all you’ll not only relieve some of that daily stress, but you will also help to prevent carpal tunnel.

The routine is as simple as either squeezing the ball repeatedly without stopping, or squeeze and hold, then release (repeating the steps). Over time, you will notice that you’re strengthening your wrists. I like to alternate after about 20 squeezes per hand. However, you can do these carpal tunnel exercises any way you like.

The Motorcycle Arm Wrest Grab.

If you’re doing a lot of typing, invest in chair with arm wrests, and put pads in front of your keyboard and especially your mouse. This will keep your wrists elevated when typing, and will avoid the biggest cause of carpal tunnel syndrome, the “wrists cocked all the way back” extension. Plus, it’s also a lot more comfortable for extended typing. Every hour or so, pick up the wrist wrest and squeeze it, like you’re turning the throttle on the motor cycle - this flexes the wrist and helps cut down on the tension and pain.

The Starfish Stretch

Something you can do several times throughout the day is open your hand up as wide as possible, and curl your fingers down without bending them all the way. You will start to feel a strain around your knuckles and joints, as well as the muscles stretching from your fingers to the wrist. The first few won’t be a big deal, but the more you do the more you feel the strain.

Other Healthy Habits

Keeping The Habit Going

We have many other carpal tunnel exercises available, but this should at least get you started. After a week or so, you will notice the different in your muscles. They will start to feel relaxed for longer periods of time throughout the day. While it’s a start, preventing carpal tunnel should part of your daily routine. Hopefully, you’ll start noticing the difference in no time.

About the Author:

Discover what so many people have already learned from Tom Nicholson: unique carpal tunnel exercises that miraculously ease the pain of carpal tunnel syndrome. Click here to get your own look at hiscarpal tunnel exercises.

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