Strange Exercises Ease Carpal Tunnel Irritation

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by Tom Nicholson

For those of you who have been experiencing pain in the wrists and arms, it’s time to start using a few carpal tunnel exercises. While you’re working on the prevention, you will notice that the exercises we’re about to share will also relieve stress. So if you are having a hard day at work, and the tension is building, kill two birds with one stone right at your desk.

Squeeze The Stress Out

You’ve probably heard about how squeezing a stress ball actually reduces stress. Now the number of times varies, but it basically transfers your stress to the hand area. This has always been a debatable subject, but the truth is your mind is off the stress and focused more on squeezing the ball. Best of all you’ll not only relieve some of that daily stress, but you will also help to prevent carpal tunnel.

The routine is as simple as either squeezing the ball repeatedly without stopping, or squeeze and hold, then release (repeating the steps). Over time, you will notice that you’re strengthening your wrists. I like to alternate after about 20 squeezes per hand. However, you can do these carpal tunnel exercises any way you like.

Doing The Twist.

If you’re doing a lot of typing, invest in chair with arm wrests, and put pads in front of your keyboard and especially your mouse. This will keep your wrists elevated when typing, and will avoid the biggest cause of carpal tunnel syndrome, the “wrists cocked all the way back” extension. Plus, it’s also a lot more comfortable for extended typing. Every hour or so, pick up the wrist wrest and squeeze it, like you’re turning the throttle on the motor cycle - this flexes the wrist and helps cut down on the tension and pain.

The Simple Exercise

Something you can do several times throughout the day is open your hand up as wide as possible, and curl your fingers down without bending them all the way. You will start to feel a strain around your knuckles and joints, as well as the muscles stretching from your fingers to the wrist. The first few won’t be a big deal, but the more you do the more you feel the strain.

Other Things to Do

Doing these stretching exercises are good for you - other things are good as well. At least every forty minutes, roll your head around and look at things at different distances; this prevents eye strain and lets your neck unkink. Roll your head around and arch your back both forward and back.

We have many other carpal tunnel exercises available, but this should at least get you started. After a week or so, you will notice the different in your muscles. They will start to feel relaxed for longer periods of time throughout the day. While it’s a start, preventing carpal tunnel should part of your daily routine. Hopefully, you’ll start noticing the difference in no time.

About the Author:

Discover what so many people already know and learned from Tom Nicholson: unique carpal tunnel exercises that miraculously ease the pain of carpal tunnel syndrome. Click here to get your own look at hiscarpal tunnel exercises.

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