Read About Carpal Tunnel Syndrome Exercises Before Resorting to Surgery

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by Tom Nicholson

You might not think you have time to do carpal tunnel exercises, but really, you do. Three minutes out of every hour you’re awake can be all it takes to keep it from carpal tunnel syndrome. 45 minutes is a lot of time, true, but not if you do three minutes every hour for 15 hours (about the time you’re awake during the day). This requires a little bit of dedication, but it beats getting carpal tunnel syndrome.

What you need to do is to be smart about your carpal tunnel exercises. Don’t say, “I don’t have time,” because three minutes is all you need at any one time, and you certainly have that. You have the time to do it, as long as you’re smart about it. Think about how much time you spend on your cell phone or checking e-mails. If you can do that, you can do carpal tunnel exercises.

Three minutes is all it takes

Do least one exercise every hour. You can do them for up to five minutes, depending on what your occupation is, but you can start off small if you don’t think you have five minutes or if you can’t do the exercise for five minutes straight. For example, let’s say that you’re getting those familiar overuse feelings in your arms because you’ve been typing. So stop, do an exercise for three minutes, and then keep typing. If you’re having no problems, that’s great. Do the carpal total exercises every hour and keep symptoms away altogether.

Circles with your wrists

This excise is really easy, and therefore it’s one you should like. These are among the easiest of the carpal tunnel exercises, and so they’re a good way to start out. Have you ever watched an umpire call a homerun? That’s very similar to what you’re going to do here, except you extend your index and middle fingers and circle clockwise. Do both hands, alternating between them.

You can alternate the fingers as well if you want a particularly good workout. For example, use the index and middle fingers for the first set, your middle and ring fingers for the next set, and so on until all of the fingers have been worked. The fingers should also be the ones adjacent to each other for every set.

Forgetting to Remember

There are probably going to be days when you forget to do your exercises, but don’t let that stop you. Start off with something like the “wrist circles” exercise, which is easy. You’ll also be able to fight carpal tunnel and continue working without having to pause.

It’s also a good idea to do a couple of carpal tunnel exercises both when you first get up and just before you go to bed. It’s a good way to both start and end the day. If you get smart about your exercises, the routines will be ingrained before you know it. And it may mean that you won’t get carpal tunnel syndrome at all.

About the Author:

Trying these easy carpal tunnel exercises, as provided by Thom Nicholson (noted CTS Guru), can help you holistically treat your symptoms and reduce the pain caused by Carpal Tunnel Syndrome without invasive surgery. Help your body heal itself!

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